Why am I tired all the time?
Last Updated: 28.06.2025 00:04
Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
Listen to uplifting music.
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- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
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- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
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Your gut will thank you.
7. Remove processed food from your diet.
- Raw dairy
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
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They don’t know why though.
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
- Fruits
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Hang out with people who motivate you.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
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98% of People Complain About Feeling Constantly Tired.
- Honey
16. Don’t hang out with negative people.
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Cheers!
14. Stop smoking weed to fall asleep.
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12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.